Art 2 Heal Book

$28.88

13 Practices for Self-Discovery Through Meditation & Creative Arts

Begin your creative journey of mindful self-discovery.

In Art2Heal, collage artist Fabio Borges invites you into a powerful and reflective experience of transformation. Blending art, meditation, and contemplative practices, this isn’t just another book about creativity - it’s a toolkit for presence, expression, and healing.

Across 13 chapters, you’ll explore:

  • Mindful collage, reflective writing, mandala drawing, and visual journaling - even if you’ve never called yourself an artist

  • Guided meditations and grounding practices that anchor you in the present moment

  • Tools to observe emotions, beliefs, and personal stories with more clarity and compassion

  • Visual activities that help you understand who you are - and who you’re becoming

  • A safe, creative space to reconnect with your ego, inner child, your protector, your purpose and your self-worth

Each chapter ends with a contemplative activity to help you stay present and integrate what you’ve learned.

Includes free extras via QR code access:
. Guided meditations
. Printable collage cut-outs
. Virtual gallery to share your self-portrait with readers around the world

Chapter themes include:

  • Ego

  • The Inner Child

  • Your Protector

  • Habits & Rhythms

  • Trauma

  • Impermanence

  • Vision & Purpose

  • And more...

Perfect for anyone seeking to pause in a fast-paced life, cultivate curiosity about their life journey, and use creative practices as anchors for mindful living.

Begin your journey of expansion today with "Art2Heal" and discover how simple creative practices can become profound tools for presence and self-discovery.

View the book sample here

13 Practices for Self-Discovery Through Meditation & Creative Arts

Begin your creative journey of mindful self-discovery.

In Art2Heal, collage artist Fabio Borges invites you into a powerful and reflective experience of transformation. Blending art, meditation, and contemplative practices, this isn’t just another book about creativity - it’s a toolkit for presence, expression, and healing.

Across 13 chapters, you’ll explore:

  • Mindful collage, reflective writing, mandala drawing, and visual journaling - even if you’ve never called yourself an artist

  • Guided meditations and grounding practices that anchor you in the present moment

  • Tools to observe emotions, beliefs, and personal stories with more clarity and compassion

  • Visual activities that help you understand who you are - and who you’re becoming

  • A safe, creative space to reconnect with your ego, inner child, your protector, your purpose and your self-worth

Each chapter ends with a contemplative activity to help you stay present and integrate what you’ve learned.

Includes free extras via QR code access:
. Guided meditations
. Printable collage cut-outs
. Virtual gallery to share your self-portrait with readers around the world

Chapter themes include:

  • Ego

  • The Inner Child

  • Your Protector

  • Habits & Rhythms

  • Trauma

  • Impermanence

  • Vision & Purpose

  • And more...

Perfect for anyone seeking to pause in a fast-paced life, cultivate curiosity about their life journey, and use creative practices as anchors for mindful living.

Begin your journey of expansion today with "Art2Heal" and discover how simple creative practices can become profound tools for presence and self-discovery.

View the book sample here

This is more than a creative guide. It's a soul journey.

Each chapter invites you to go deeper: from surface awareness to ancestral healing, from reflection to expression. Through mindful art and contemplative practices, you’ll uncover who you truly are - and who you’re becoming.

About the Author

Fabio Borges is a visual artist, educator, and holistic practitioner based in Sydney, Australia.

Founder of the Art2Heal project, Fabio has been facilitating collage workshops for over five years, helping people access their inner narratives and emotions through art. His sessions combine guided meditation, conscious breathing, and reflective practices, creating a safe space for self-awareness and emotional healing.

With formal training in Healing with the Arts (University of Florida) and Positive Psychiatry and Mental Health (University of Sydney), and a solid background in marketing and communication, Fabio weaves his knowledge of branding and storytelling into the symbolic universe of collage building bridges between aesthetics, spirituality, and purpose.

A Brazilian by birth and a citizen of the world, Fabio's mission is to inspire people to reconnect with their bodies, creativity, and inner strength.

  • Publisher ‏ : ‎ Independently published

  • Publication date ‏ : ‎ 26 June 2025

  • Language ‏ : ‎ English

  • Print length ‏ : ‎ 176 pages

  • ISBN-13 ‏ : ‎ 979-8285955672

  • Item weight ‏ : ‎ 249 g

  • Dimensions ‏ : ‎ 12.85 x 1.12 x 19.84 cm